St Matthias is always here to support all members of our community, especially during this very challenging time. We hope you find these resources helpful.
St Matthias is always here to support all members of our community, especially during this very challenging time. We hope you find these resources helpful.
Looking after ourselves and our well-being is important now more than ever.
At St Matthias, we wanted to share with you some of the things that we have tried to do to look after our well-being during this time, in addition to things that are taught in our PSHE lessons. We thought families may like to try them too. Year 6 has also come up with some great tips to help if we ever feel like we need support.
Below is a list of great apps and resources to support with well-being at home
Here you can see what is meant by well-being and ways we can look after ours.
A place to find lots of mindfulness audio activities to support with a more well-rested lifestyle.
The EP service have a parent advice line where parents can talk about behaviour, learning, anxiety and much more.
This is an app from Sesame Street that you can download. It introduces younger children to how breathing can help you to calm down!
Here are some picture books to support children’s well-being. More can be found below.
Take A Moment
Here are some books and activities to help promote a positive sense of well-being.
We think that families will enjoy them.
While We Can’t Hug by Eoin McLaughlin and Polly Dunbar
Ruby’s Worry by Tom Percival
