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  • Home
  • About Us
    • About St Matthias
      • Headteacher’s Welcome
      • Our Church
      • Our Mission
      • Our Values
      • Collective Worship
      • Friends of St Matthias
      • Staff List
      • Current Vacancies
    • School Policy
      • Ofsted & SIAMS Reports
      • Primary Advantage Policies
      • School Policies
      • Covid 19 Catch Up funding
      • Pupil Premium
      • Sports Premium Funding
      • Data & Results
      • Inclusion & Equalities
      • SEND
      • Safeguarding and Child Protection
    • Governance
      • Our Governors
      • Local Advisory Board
    • Primary Advantage
      • Introduction
      • Learning, Development & Partnerships
      • Our Partnerships
      • Primary Advantage Vacancies
  • News & Events
    • News Archive
    • Calendar
    • Newsletters
    • Term Dates
    • Letters home
  • Curriculum
    • Teaching & Learning
      • Curriculum Overview
      • Homework
      • Ruby Bridges Book
      • Assessment
      • EYFS
      • Key Stage 1 & 2
    • Subjects
      • Art & Design Technology
      • Computing
      • Reading
      • History
      • Geography
      • Maths
      • Modern Foreign Languages: Spanish
    • Subjects
      • Music
      • Physical Education
      • SMSC
      • Religious Education
      • RSHE
      • Science
      • Writing
      • St Matthias Writing Blog
  • Children
    • Year Groups
      • Nursery
      • Reception
      • Year 1
      • Year 2
      • Year 3
      • Year 4
      • Year 5
      • Year 6
    • Pupil Voice
      • Rights Respecting
      • Our Voices Matter
      • School Parliament
    • Well-being
      • Well-Being
      • Thank You!
  • Parents
    • Admissions
      • Nursery Admissions
      • School Admissions
    • Parent Information
      • Introduction for Parents
      • Behaviour
      • The School Day
      • School Uniform
      • Online Payments
      • School Meals
      • Online Safety
      • WAMHS
      • FAQs
    • Extended School
      • Breakfast Club and After School Club Provision
  • Home Learning
    • What Is Home Learning?
    • Google Classroom
    • Additional Online Learning Sites
  • Contact

Well-Being

Home > Children  > Well-being > Well-Being

St Matthias is always here to support all members of our community, especially during this very challenging time. We hope you find these resources helpful.

Home > Children  > Well-being > Well-Being

St Matthias is always here to support all members of our community, especially during this very challenging time. We hope you find these resources helpful.

Looking after ourselves and our well-being is important now more than ever. 

At St Matthias, we wanted to share with you some of the things that we have tried to do to look after our well-being during this time, in addition to things that are taught in our RSHE lessons. We thought families may like to try them too. Year 6 has also come up with some great tips to help get through Lockdown.

Below is a list of great apps and resources to support with well-being at home

Looking After Our Minds

Here you can see what is meant by well-being and ways we can look after ours.

Every Mind Matters

Find tips to look after the well-being of adults and children.

Headspace

A place to find lots of mindfulness audio activities to support with a more well-rested lifestyle.

EP Service

The EP service have a parent advice line where parents can talk about behaviour, learning, anxiety and much more.

 

Smiling Mind

This is an Australian app that has lots of mindfulness activities for a range of ages.

Breath, Think, Do

This is an app from Sesame Street that you can download. It introduces younger children to how breathing can help you to calm down!

Well-being Books

Here are some picture books to support children’s well-being. More can be found below.

Take A Moment

Here are some books and activities to help promote a positive sense of well-being.

We think that families will enjoy them.

While We Can’t Hug by Eoin McLaughlin and Polly Dunbar

Ruby’s Worry by Tom Percival

Pim Story

Mr Grumble Poem

Books for Topics

Inside Out Feelings Booklet

Compliment Cards

I am an Amazing Person

Jar of Joy

Thought Challenge

Things to Look Forward to Jar

Get in touch

St Matthias CE Primary School,
Wordsworth Road,
London,
N16 8DD

Tel: 020 7254 1148
Email: admin@st-matthias.hackney.sch.uk
Executive Principal: Sian Davies

Interim Headteacher: Kate Redman
Headteacher: Lucy Blewett

Primary Advantage

The Primary Advantage Federation are a group of 8 schools working together because we believe our schools can gain many benefits from working collaboratively.

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